Skip to main content

Individual Therapy

WHAT CAN I EXPECT FROM INDIVIDUAL THERAPY?

Individual therapy can provide you with an opportunity to talk confidentially with an objective, caring professional about your concerns and gain insights for a better understanding of one’s difficulties. These insights are then used to create a plan of action to carry out in one’s daily living.

 

During your Initial Consultation appointment, you will have provided information about your presenting concerns, relevant history, and have identified possible goals for counseling.  At the end of the appointment, your therapist will have provided you with recommendations related to your concerns and options for therapy that best meet your needs. You will have the opportunity to discuss those recommendations and make a plan for how to move forward. For issues that might be better served by on-going longer term therapy, a referral to a community provider will be explored.

 

WHAT ARE THE COMMON ISSUES ADDRESSED IN THERAPY?

  • Stress Management
  • Anxiety
  • Depression
  • Transitions in Life
  • Diversity issues
  • Relationship Problems
  • Identity Exploration
  • LGBTQ
  • Substance Use
  • Eating Concerns
  • Feeling Overwhelmed
  • Academic Adjustment
  • Trauma