Group therapy focuses on developing insight, changing behavior, and improving relationship skills. In the group setting, students struggling with similar concerns can share feedback with each other and learn new ways of coping. In our Group Therapy program, group members meet weekly for 90 minutes with one to two staff therapists throughout the semester. CLICK HERE FOR GROUPS OFFERED THIS SEMESTER
Below are frequently asked questions about our Group Therapy Program. If you have further questions or concerns, please contact our Group Coordinator Carrie Brown, Ph.D. at email@example.com
What are common issues addressed in group?
- Difficulty in social situations
- Issues related to diversity, inclusion, and social justice
- Difficulty making friends
- Frequent arguments with others
- Difficulty expressing thoughts and feeling
- Substance use
- Feeling invisible or not heard
How can group therapy be helpful?
- Creates a safe and confidential place to explore relationships and be more honest in one’s sharing.
- Creates commitment to learning about one’s self and one’s relationships.
- Provides support and encouragement.
- Leaders and the other members can help the individual change unproductive patterns by giving feedback about how they perceive you and by offering alternative ways of interacting.
- The opportunity to practice some of these new options with people who are caring and encouraging.
- Helps people see that they are not alone in their pain.
- Receive guidance from each other.
What are students saying about group?
- “Group helped me to get more comfortable talking in front of other people”
- “I was really anxious about joining a group, but this was really helpful. I really enjoyed the exercises and skills we learned”
How many members are in a group?Groups are facilitated by one or two therapists and the average number of members can range from 5-8 students. Confidentiality is strictly respected.
What are the different types of groups?
Members explore a variety of presenting concerns and increase self-awareness by exchanging genuine and honest feedback. Members practice assertiveness and other interpersonal skills to use in daily life and can develop more positive and meaningful relationships. These groups remain open during the semester until full.
Members learn certain skills to cope with and manage concerns such as anxiety, depression, emotional regulation, and stress management. Most groups meet throughout the semester and focus on learning skills to use inside and outside of group. Some skills groups are closed to new referrals after the group begins.
Options Education Group
The Options Education Group focuses on the impact of substance use on physiology, perception and decision making. The group also discusses the progression of use and ways to reduce the risk of substance use.
Am I eligible to participate?Groups are open to all currently enrolled, full-time Syracuse University undergraduate and graduate students.
What groups are available this semester?
- ACT on Depression Group
- Dialectical Behavioral Therapy Skills Group
- Men's Group
- Options Education Group – Alcohol and Other Drug
- Second Phase Group
- Sexual Assault Recovery Group
- Students of Color: Releasing the Invisible Weight
- Supporting Students with Anxiety
- Understanding Yourself and Others
How do I join group?
Schedule an initial 15-minute telephone appointment to discuss group with a therapist. CLICK HERE TO SCHEDULE. If a group is recommended, the therapist will schedule a group orientation appointment for you.
*If you are currently seeing a therapist at the Counseling Center, talk with your therapist about the different groups offered and how they could benefit you.
What is a Group Orienation appointment?A group orientation appointment, is a 30-minute appointment that allows students to meet with one or both of the group leaders. In this meeting students will gain familiarity with the group experience, leader(s), and logistics. Students use this appointment to ask questions, develop personalized goals, and determine how group will best meet their needs.
Group Therapy Brochures and Flyers Available
FALL 2016 GROUPS FLYER - coming soon
If you would like brochures, flyers, or posters for handouts, please contact our Group Coordinator Carrie Brown, Ph.D. - firstname.lastname@example.org or call our office at 315.443.4715.