Mindfulness Based Stress Reduction Program


Ease Your Mind, Enhance Your Life

The Counseling Center is offering a free course in Mindfulness Based Stress Reduction (MBSR) to SU and SUNY ESF students. The eight-week course meets Wednesday evenings from 7:00-9:00 PM.  The program also includes a Saturday Retreat from 12:00-4:00 PM.

Further information and registration for the program will be offered at the mandatory orientation/screening session.  You can meet the instructor and register for the class:

  • Wednesday, January 27th 8:00PM - 9:00PM
  • Wednesday, February 3rd 8:00PM - 9:00PM

Location: 426 Ostrom Avenue, Room 201

Eligibility: Open to all SU and SUNY ESF graduate and undergraduate students.

Begins: February 17th (Must a attend a orientation session listed above)

Retreat Class: April 2nd 12:00-4:00PM

To sign up for an orientation session contact the Counseling Center at 443-4715, or mbsr@syr.edu. Class size is limited.