Office Hours

Monday - Friday 8:30 AM - 5:00 PM

Summer Hours

Monday - Friday 8:00AM - 4:30 PM

Mindfulness Based Stress Reduction Program


Ease Your Mind, Enhance Your Life

The Counseling Center is offering a free course in Mindfulness Based Stress Reduction (MBSR) to SU and SUNY-ESF students. The eight-week course meets Wednesday evenings from 6:30-8:30 PM.  The program also includes a Saturday Retreat from 12:00-4:00 PM.

Further information and registration for the program will be offered at the mandatory orientation/screening sessions.  You can meet the instructor and register for the class at one of the following two sessions:

  • TBA - Fall 2015
  • TBA - Fall 2015

Open to all SU and SUNY ESF graduate and undergraduate students.

To sign up for an orientation session contact the Counseling Center at 443-4715, or Class size is limited.  For more information, please see our: MBSR Brochure