Office Hours

Monday - Friday 8:30 AM - 5:00 PM

After hours/ weekend CRISIS HELP

Summer Hours

Monday - Friday 8:00AM - 4:30 PM

Mindfulness Based Stress Reduction Program

mbsr.jpg

Ease Your Mind, Enhance Your Life

The Counseling Center is offering a free course in Mindfulness Based Stress Reduction (MBSR) to SU and SUNY-ESF students. The eight-week course meets Wednesday evenings from 6:30-8:30p.m., beginning February 5th.  The program also includes a Retreat class that will take place Saturday, March 29th, from 12:30-4:30 p.m.

Further information and registration for the program will be offered at the mandatory orientation/screening sessions.  You can meet the instructor and register for the class at one of the following  two sessions:

  •  Wednesday, January 22nd, from 6-7 p.m. at the SU Counseling Center, 200 Walnut Place.
  • Wednesday, January 29th, from 6-7 p.m. at the SU Counseling Center, 200 Walnut Place.

Open to all SU and SUNY ESF graduate and undergraduate students.

To sign up for an orientation session contact the Counseling Center at 443-4715, or mbsr@syr.edu. Class size is limited.  For more information, please see our: MBSR Brochure